People get mad and make others mad all the time and the results of madness are usually a mess! so practicing how to have emotional intelligence and not get mad so easy is an important skill. To solve problems with reasons and only use a few emotions you can see it from so many successful CEO of big companies or the President. How to have emotional intelligence starts with Self-awareness

practicing.

So many people are talking about this but not a lot of people can make it. Especially nowadays online updates via social media make people become ADHD. Practicing self-awareness will help you calm down, be more relaxed, and can focus on the present longer. It is a simple thing called “Meditation” and starts from 10 minutes a day and then gains to 20 minutes to 30 minutes until the longest you can do. 

The key is to do it until becoming your routine you can see the difference in yourself and you will start getting feedback from people around you if you do it daily for at least 3 months. Doing meditation before starting your work or meeting can improve your emotional intelligence at work and also can help your focusing as well. I bet you try!